Description
What is Sarah’s Detox?
Our bodies may be exposed to many factors that help in the formation of toxic and harmful substances in it, whether from the surrounding environment, food, medicine and even the type of water we consume. This system that we will follow together is the system of ridding the body of these toxins, which is the name given to the process that occurs to renew the building of cells, get rid of damaged cells, toxins and free radicals formed in the body and give it a period of rest and follow a kind of useful fasting. As long as the metabolism is working, our bodies are always producing free radicals and toxins and then neutralizing and eliminating these substances on its own. In other words, our bodies are perfectly designed to cleanse themselves via the liver, kidneys, and colon. Here we will work together to help her do just it’s job.
So, What Are These Toxins and Free Radicals?
1- Waste substances released from the reactions that occur naturally in the body (such as hormones whose task is completed)
2- Waste substances released from the digestion of food
3- Toxic substances formed in foods that have been highly heat-treated
4- Chemicals, preservatives, hormones in industrial foods
5- Waste substances released in the body due to Alcohol consumption
6 - Smoking
7- Pesticides
8- Environmental pollution and urbanization
9- Antigen + antibody compositions caused by bacteria and toxins leaking from intestinal structure as a result of malnutrition
Items 1 and 2 in this ranking are the result of our natural functioning and it would not be difficult for a healthy person to tolerate these toxins. The third item, on the other hand, can be easily dissolved by the body as long as it is not exaggerated. But with prolonged exposure to these items and other substances—which many of us do—the body can become unable to handle it. If we make an analogy, after a while, our body accumulates the dust it sweeps under the carpet because it cannot throw it out.
What we mean by detox in today's living conditions, is the provision of antioxidant substances that will help the body's self-purification to the existing detox system as an external supplement, with nutritional programs prepared with pure, unprocessed, fresh foods and beverages.
Why should we start a detox program?
Today, with the increase in environmental pollution, bad eating habits and a sedentary lifestyle, the toxic substances, as mentioned earlier, are becoming more and more likely to accumulate in our bodies. Thus, the idea of detoxing has also become very important in order to keep our health well and make us feel better, have energy and radiance, and interact effectively in our life with all those surroundings and tasks.
What are the symptoms of accumulation of toxins in our bodies?
Fatigue, headache for no reason, lethargy, feeling down and depressed, pale and dry skin, chapped lips, dull eye whites, dark circles, dizziness, digestive system disorders and sleep disturbances.
For these reasons, various detox methods are preferred in order to remove the toxins accumulated in our bodies and feel better with a healthy skin and body.
How to detox?
Lungs, skin, kidneys, intestines and liver take part in the purification of the body. In daily life, we throw out our garbage that accumulates every day through breathing, sweat, urine and stool.
Our liver, which we can call the main purification organ of our body, undertakes a transformative task in this system. It makes the toxic substances that need to be disposed dissolve in water and allow them to be added to the urine and feces. If the liver cannot make this conversion, it will not be possible for the kidneys and intestines to excrete these substances.
Some vitamins and minerals, called antioxidants, play an auxiliary role in the cleansing task of the liver. This is why it is said that antioxidants have a detox effect. In fact, what antioxidants do is not "detox", but to support the existing detox system.
If the liver is constantly exposed to high amounts of toxins or cannot find the helpful vitamins and minerals needed for the detox system to function, the toxins formed during the detox process accumulate in the liver. If this problem is not too late, it can be reversed with proper nutrition and living conditions with the support of programs consisting of detox drinks and foods.
I want you to make sure that this system is not like other fake and harsh detox diets that only help you lose weight within a few and temporary days, but this diet will help you with a healthy lifestyle approved by the principle of promoting healthy habits. You can visit our page and contact your specialist Sarah KHEDR by filling in the contact form or by mail or other means of communication to get detailed answers to the question about how to start a detox program and what to do before, during and after detoxing.
